Come Home to Your Body

Online Gathering

April 17 | 12 PM CST | 10 AM PST | 1 PM EST

In the pace of daily life, our nervous system often carries layers of tension, stimulation, and unfinished emotional energy. Over time, this can pull us away from the deeper intelligence that lives within our bodies.

This online gathering is an invitation to slow down and reconnect with your nervous system in a gentle and supportive way.


Together we will move through a guided experience that includes simple somatic movement, conscious breathing, and a guided visualization with energy weaving. The intention of this session is to help you soften the noise of the mind and begin to attune to the subtle sound of your nervous system, the natural rhythm and communication that lives within the body when we give it space to be heard.

This is not about forcing relaxation or fixing anything.

It is about listening.


Many people experience emotional release, deep calm, new clarity, or a renewed sense of connection with their body through this kind of work.

Whether you are feeling overwhelmed, disconnected, or simply longing to drop into a deeper relationship with your body, this space is here to support you.

What to bring:

• Water

• Tissues (sometimes the body releases emotion)

• A journal and pen

• Comfortable clothing

• A quiet space where you can move and lie down if needed

Come as you are. No prior experience with meditation or energy work is needed.